Looking to build strength, improve mobility, and feel your best? Join us at the Prospect Road Community Centre for Core & More with Mary!
This 6-week class focuses on STRENGTH • MOBILITY • BALANCE • STRETCH, helping you stay active, improve flexibility, and feel stronger!
📅 Sundays, starting October 18th
⏰ 11:00 AM – 12:00 PM
💰 $66 for 6 weeks
🌟 INSTRUCTOR SPOTLIGHT: MEET MARY CHISHOLM! 🌟
Mary brings a wealth of knowledge, experience, and passion to her classes!
With a Master of Education degree and 30 years of experience working with adults and children, Mary has dedicated much of her life to teaching and helping others reach their goals.
Her fitness journey began in 1990 as an instructor with the YMCA. Since then, she has taught a variety of exercise classes, participated in triathlons, and maintained a regular weight-training routine.
Most recently, Mary completed her yoga instructor training at Halifax Yoga. She wholeheartedly believes in the connection between mind, body, and spirit as the foundation for a balanced and positive life.
We are so excited to have Mary sharing her experience and passion with our community! 💜
🚨 DON’T WAIT — THIS CLASS WILL FILL UP FAST! 🚨
Ready to join us? Secure your spot today!
📞 Call 902-852-2711
🏢 Or stop by the Prospect Road Community Centre in person to register!