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yogo-article-june-2010“Basic Kripalu Yoga”
Shining Bay Yoga Retreat

20 Myra's Road,
East Dover,


Mondays 6:30 - 8:00 p.m. Starting July 12 to August 30 8 weeks.
Course Fee: $96 for 8 classes (1.5 hours each week)

This class will provide solid training in the basic essential postures and breathing techniques of Yoga as well as Deep Relaxation methods for the release of stress and tension.

Please contact: Joanne Cusack, Registrar (902) 861-1584 (registration) www.shiningbayyogaretreat.org *We require 8 registered participants to run this program

About Us:

"Shining Bay is a joyful place of physical and spiritual renewal and transformation situated in the peaceful seaside village of East Dover, near Halifax, Nova Scotia."

"From June through August, we offer programs in various aspects of Yoga including Kripalu-style Hatha Yoga, Chanting, Dance, Meditation and Bhakti Yoga (the yoga of love and devotion) as well as a program for intensive self-discovery. We are also hosting two Yoga teacher training certification programs in Kripalu-style Yoga."

 

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roc_logo_strokeEveryone in the Prospect Road Area is welcome and encouraged to attend the Annual General Meeting of the Resource Opportunities Centre (Community Development Association serving Prospect Road and area, and Managing Board for the Prospect Road Community Centre)

We are looking for new members to join our Board of Directors, as well as committee members for a variety of committees.

Refreshments will be served.

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Mayor Peter Kelly, Councillor Reg Rankin, Members of Halifax Regional Council, the Steering Committee of the Prospect Road Community Centre and the Resource Opportunities Centre (ROC) invite you to attend the Grand Opening of the Prospect Road Community Centre.

  • Where: Prospect Road Community Centre, 2141 Prospect Road
  • When: Saturday, June 19, 2010 from 1:30 - 4:30 pm
  • Activities/Demos for all ages from Cheerleaders to Ballroom dancing, Hip Hop Tai Chi, Zumba, Art program displays Quilting, Rug Hookers, soccer, bouncy castle and bake sale.
There will be an adult celebration dance from 9pm-1am. Free admission.

THE BIG DAY!

For the past five years the Prospect Road Community Centre Steering Committee has been working with Councillor Reg Rankin, HRM staff, residents from Goodwood through West Dover, the Prospect Road and Area Recreation Association and the Resource Opportunities Centre, to make the vision of a centrally located facility that will increase recreational and social opportunities and serve as a hub for community development for the area, a reality.

We invite you to join us on Saturday, June 19, 2010 from 1:30 until 4:30 to celebrate the Grand Opening of the brand new Prospect Road Community Centre.

Come and be a part of this historic event in our community. We are greatly looking forward to showing community how all of the ideas and conversations we have had translate into bricks and mortar.

Enjoy a tour of this 22,700 sq ft, state of the art building, gather in the indoor street, use one of the new C@P computers, talk to the LEED’s (Leadership in Energy & Environmental Design ) experts and find out more about the green aspects of the facility. Smell fresh baked cookies wafting from the kitchen, meet local crafts people in the art room and find out how you can make a donation and be recognized on a public work of art.

Check out a range of activities in the gymnasium, find out about memberships to the fitness centre, enjoy watching yoga, tai chi, judo, karate and more in the multi purpose room, listen and watch music and dancing in the dance studio. Partake of a hotdog courtesy of the Lions Club or decorate a cookie on the side patio. Find out who will be managing the Community Centre and how you can get involved by chatting with ROC board members and community centre staff in the meeting rooms and reception area.

The Prospect Road Community Centre is a place for …. You! We hope to see you June 19th – Everyone welcome!

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